My Typical Pre-Game Routine

Tyler Seguin is a player that lives by routine. On any game day, you can find him arriving to the rink earlier than most players and following a specific schedule before it’s go time. From playing soccer to loosening up to biking for 10 minutes - this is Seguin’s typical pre-game regimen

Every week we'll share the best of our Allstate All-Canadians videos and articles featuring NHL players. For more interviews plus tips on nutrition, training, mental game, and life skills visit AllCanadians.com.

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