P.K. Subban knows that hockey has its ups and downs – just like life.

At any time we can encounter a challenging experience that will test our confidence in ourselves. It’s part of being human.
 

However, we can learn how to deal with these challenges by following a few wise words from P.K. Subban – some of which he learned from legendary Montreal Canadien Bob Gainey.

For more interviews with NHL All-Stars plus tips on nutrition, training, mental game, and life skills visit AllCanadians.com.